It’s that time of year again. Where has 2015 gone?

Did we just blink and the months have rushed ahead of us?! It has been a hectic and challenging time for so many of us juggling family life alongside business demands as well as coping with a never ending To Do List, it feels that we never have a moment to just stop, think or draw breath. No wonder stress feels so overwhelming, it erodes our confidence and motivation, sapping our energy so we can lose the ability to enjoy life and even stops us from sleeping at night!

The most powerful skill business leaders can develop to maintain peak performance and zest for life is the ability to relax, let go and just experience living in the moment – even for a short while, it’s one of the greatest gifts we can give to ourself.
Time to stop and be still in mind is priceless especially for busy business leaders as we manage increasingly unhelpful stress and everyday worries and anxieties in these hectic and challenging times.

Chris Forrester is a professional Clinical Hypnotherapist who specialises in using her expertise in Hypnotherapy and other psychological interventions that incorporate techniques based on cutting edge brain based research, to help professionals and business leaders from all backgrounds around the UK and beyond to deal with the harmful effects of unwanted stress, worry and anxiety utilising Mindfulness Meditation, Relaxation and Breathing techniques.

As the year draws to a close your Inspire Network meeting is perfectly timed to give you space to simply relax, take a breath and assimilate all of Autumn’s wonderful experiences so we can retrieve that all important balanced place in life and reclaim our right minds.

Chris’s goal is to utilise the benefits of her background in hypnotherapy, leadership coaching and other powerful change management techniques drawn from advances in neuroscience and positive psychology for anyone who wants to Live Life Boldly ……. Happily and is committed to successful living. As well as confidential private one to one consultations, Chris delivers stress busting Relaxation Retreat Days for small groups in the stunning Northumbrian countryside each season to ensure that we can mindfully reconnect with our core purpose and goals in our business and personal lives, sustaining our ability to balance our competing priorities in mind throughout the year. Our Autumn Mini Retreat experience is a unique opportunity to just let go as you enjoy some simply powerful relaxation and stress management mindfulness techniques designed to recover that all important balance, clarity, focus and peace of mind.

The Inspire Meeting offers a taster session as to how we can use the power of the mind to make a difference to our well being and Chris is looking forward to relaxing to revive with you all soon.

To Enjoy Your Retreat Taster you’re Welcome To Bring:
• Comfortable clothing so that you can fully experience some easy relaxation exercises.
• Lightweight cosy blanket or cover – some people like to lie on the floor although chairs will also be available.
• Your desire to relax, chill out & just enjoy yourself.

We look forward to welcoming you to the meeting.

October 27, 2015