If you are interested in learning some self-defence to boost your confidence, release stress and get fit, we have a group class starting from Thursday 1st of September at 6.30 pm at Tindlemanor in Old St.
These classes will help you learn direct and simple self-defence applications and are open to all levels. They also focus on core/abs training and always finish with a deep stretch to relax body and mind.
This is a great opportunity to exercise and learn self-defence in a safe and friendly environment.
You can try a class for free and benefit from 20% off signing up in September.
Sessions must be booked in advance.
Please, follow the links below to find more details about it in Facebook and Meetup.com.
Facebook:
https://www.facebook.com/events/719756024845832/
Meetup.com:
https://www.meetup.com/mindfitnesslondon/events/229578384/
HERitage stall this Saturday 29th January at St Cuthbert's hall, Amble. Come along, see you there