Being self-employed presents you with many challenges, some of which we relish and others which can lead to us feeling pressured and stressed.

In this month’s meeting I’m delighted to welcome Sian Barnard of Peaceful Minds. Sian is a qualified clinical hypnotherapist and a CBT therapist. She is a member of The British Society of Clinical Hypnotherapy and trained at the London School of Clinical Hypnosis and the College of Cognitive Behaviour Hypnotherapy.

Sian’s chosen topic  will be “The difference between pressure and stress and how to reduce stress in your life”. 

“We all have obligations and commitments at home and at work. The more we have the more pressure we feel under. When our thinking becomes unrealistic pressure turns to stress. I can show how this happens, why it happens and how to accept pressure as manageable part of life without feeling stressed and weighed under. Using CBT principals along with self hypnosis and mindfulness I will share how everyone can become their own therapist.”