Staying Afloat Together: Finding a way back from coercive or abusive experiences, feeling better and getting more out of life The programme concentrates on the five things that nurture resilience: Inner strength to overcome hard times Self-belief Self-care Managing feelings Realistic optimism Creating connections between women and validating their experience is central to the programme. Activities are adapted to the journey of the group. Week One: Introductions and what is a strong woman Introductions/ paperwork Talking about course/What is a…