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Staying Afloat Together
June 25, 2019 @ 12:45 pm - 2:45 pm
Staying Afloat Together: Finding a way back from coercive or abusive experiences, feeling better and getting more out of life
The programme concentrates on the five things that nurture resilience:
- Inner strength to overcome hard times
- Managing feelings
- Realistic optimism
Creating connections between women and validating their experience is central to the programme. Activities are adapted to the journey of the group.
Week One: Introductions and what is a strong woman
Talking about course/What is a strong woman?
Week Two: Resilience
“Weebles wobble but they never fall down”
What is resilience?
Week Three: Inner Strength in hard times
Developing inner strength. Creating our own coping kit
Week Four: Self-belief
Appreciating our own uniqueness
Session Five: Self-care
Why do so many women find it difficult to really care for themselves
Session Six: Managing Feelings
Managing feelings, finding balance
Session Seven: Celebration and realistic optimism
Making affirmation mirrors and looking to the future
Awayday: Walking the Labyrinth: Letting go of what we don’t need and celebrating our connections
If you think this course will benefit you please get in touch with Julia on 07775 817544 or email email@example.com