Hazel Hunt SRN TCUGB ~~ 18 years experience, offers:
Tai Chi , a soft Martial Art – For improved health, self and spiritual developments, the term soft means that while performing the continuous smooth, circular, precise, and flowing movements there is no tension in muscles or mind. Wonderful for self confidence – Balancing Mind Body & Spirit.
Qigong ( Chi Kung ) – Working with our Internal Energy ( Life Force ) Compliments Tai Chi practice, aims to instil deep natural breathing, focus and balance the mind – Inner Stillness.
Meditation ~~ Guided ~~ Seated, Lying down, or Kneeling position ~ One to one, small group, or for a special event
Hazel will is running an open class from 22nd Sept at the Cheviot Centre Wooler, flier here – Tuesday afternoons TC QQ and Med Cheviot Centre Wooler